FIT4BABY
PRENATAL WORKOUTS AND COMMUNITY FOR MOMS TO BE
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
Our next 6 week session will begin in the Fall!
Interested in being notified when our next session begins? Please fill out the form below to stay in the loop, receive early bird pricing and more!
Westside Lactation
Breastfeeding Support In The Comfort Of Your Home
Lactation and Perinatal support by West Side Lactation, International Board Certified Lactation Consultant (IBCLC)
Matrescence Nutrition
Matrescence Nutrition is a private nutrition practice focused on supporting women through every stage of life, from optimizing cycles and health, to conception, pregnancy, postpartum and beyond, nourishing yourself and baby.
Horizon Pelvic Health
We help you resolve pain, pregnancy and post-partum issues, and other pelvic health concerns with compassionate and expert pelvic floor therapy.
10 THINGS WOMEN NEED WHILE THEY ARE PREGNANT (BEYOND THEIR REGISTRY)
There are certain things money can’t buy when it comes to what pregnant women really need, and mamas-to-be need to take care of themselves, their mental health, their bodies, their surroundings, and their lifestyle; those things go well beyond their baby registry.
A LABOR PREP GUIDE FOR EXPECTING MOMS
This blog will explore the essential aspects of labor preparation, including breathing techniques, pelvic floor health, mobility exercises, and mental resilience.
PRENATAL EXERCISE MYTHS EVERY PREGNANT MAMA SHOULD KNOW
Keep reading to learn all about working out while pregnant, how to tell the prenatal exercise myths vs. facts, and how to train a pregnant body through all trimesters—even the 4th trimester!
