FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.

FIT4BABY is a reoccurring class until July, It will be held on Wednesday evenings from 7-8pm @ Rocky River Rec center in Studio Room 1. Our next 6 week session will begin July 16th to August 30th. Please reach out to Jessica Moore at jessicamoore@fit4mom.com if you have any questions.